In recent years, yoga is very popular, especially in women's groups. Can a woman practice yoga when she menstruates? Does menstrual yoga have a bad effect on the body? Female friends who want to know can follow Bian Xiao to see below!

Can I practice yoga during my menstrual period?

Yoga originated in India and then spread all over the world. Deeply loved by female friends. Yoga is not as intense as running or playing basketball. Slow and orderly, it is very helpful for the improvement of body and mind.

When female friends come to menstruation, they will have some uncomfortable symptoms more or less, and they wear sanitary napkins in their private parts, which is not suitable for high-intensity and strenuous exercise, while yoga is divided into light intensity and high difficulty. For menstruating women, you can do some gentle yoga exercises appropriately, which can relieve your body and mind and adjust your mood. Especially for women with menstrual dysmenorrhea, doing yoga helps to speed up her pelvic blood flow, balance the five internal organs and improve the symptoms of dysmenorrhea.

Exercise can promote people's metabolism and make you look full of energy. Menstrual women, don't use menstruation as an excuse not to exercise, exercise is very important, so menstrual women can do yoga, but be careful not to do high-intensity yoga, you can do some low-intensity yoga, which is good for your health.

Can I practice yoga during my menstrual period? The answer given here is yes, but we should pay attention to the menstrual exercise, and we must do it gently, not violently.