1, drinking apple vinegar is the best way to lose weight _ carved half an hour before each meal, one hour before going to bed. Drinking before meals can suppress appetite and reduce body fat intake. Drinking before going to bed can promote digestion and help you get rid of the body's residual heat when you fall asleep.

2, but if people are starving to death, it is best not to drink it, because the acid in apple vinegar will destroy the gastric mucosa and cause discomfort to the human body.

3, drinking apple vinegar does not mean drinking apple vinegar directly, because apple vinegar contains more acidic substances, if you drink it right away, the taste is not very good, and it is also harmful to personal safety.