One of the oldest massage techniques in the world originated from Indian herbalism. This massage method is suitable for women with sudden allergy, stomachache, headache and dysmenorrhea. Release muscle tension by going deep into body tissues, and add massage oil containing natural herbs such as Acorus calamus, which can promote blood circulation, help skin sweat and effectively discharge toxins.

When massaging, first apply medicinal oil or herbs to the whole body, and then quickly rub the body with the palm of your hand to generate heat, so that the medicinal oil or herbs can penetrate into the skin and blood system, thus achieving the effect of detoxification. In massage, yoga can stretch the joints and bones of limbs to maximize and optimize the massage effect.

This therapy is very effective for the recovery of some chronic diseases and can be used for rehabilitation. However, this method has a disadvantage, that is, the medicinal oil used for massage has a heavy smell, so you can't take a bath immediately after massage. You must rest for 2 hours to give full play to the efficacy and wash off the medicinal oil.

Indonesian massage method

This kind of massage mainly stimulates the muscles and acupoints on both sides of the spine, so as to achieve the effect of detoxification evolution and soothing the body and mind. Massage activities need to be carried out with essential oil, which is suitable for people with frequent abdominal distension, constipation and poor digestive system function.

The most special thing about this kind of massage is the massage of two people, and it also needs to be massaged while listening to soothing music, just like running water in the mountains. It is said that only the Indonesian royal family is qualified to have this special operation. At the same time, the movements and strength of the two masseurs should be consistent, and the massage should be synchronized with the rhythm of the music.

Indonesian massage law pays special attention to every tiny detail. When massaging the waist, the left and right sides of the waist will feel stimulated at the same time. When massaging the legs, the left and right legs should also be stressed at the same time. The soothing degree of the whole body is almost synchronous, and it seems that the whole body has been opened to acupoints, and the pulse is smooth, which makes me feel very comfortable.

Massage techniques should also be very gentle, and you can't make the sound of "slapping" muscles and "quacking" joints. You can only squeeze and knead gently.

Tibetan massage

China Tibetan medicine has a long history and is a treasure of traditional Chinese medicine. Tibetan massage originated from the Tibetan medical classic Blue Glazed Glass, and developed from modern health care science. The most striking feature of Tibetan massage is its cheerful rhythm. In the whole massage process, different music with strong national characteristics will be matched according to different massage stages. Cheerful rhythm and gentle movements are very suitable for people with high work pressure and nervous spirit.

Tibetan massage environment is not as quiet as other massage methods. When massaging, the music is loud, and the masseur will dance to the beat of the music, and at the same time gently press the muscles or massage the skin with his fingers, so that the muscles and skin feel like the tide surging back and forth. When you massage, you not only feel the relaxation of muscles and body, but also a happy mood will always accompany you. Science has proved that negative emotions can easily lead to a large number of toxins produced by the human body. Doing more Tibetan massage can please the body and mind, and it is also good for detoxification.

Thai massage method

Thai massage was the highest courtesy of ancient Thai kings to the royal family and foreign envoys. It originated in the west of ancient India and was founded by Givako Kumar, the father of Thai medicine. This method has the functions of relieving fatigue, relaxing muscles, regulating body and mind, and detoxicating, and is very suitable for women who are often inactive and suffer from scapulohumeral periarthritis, cervical spondylosis, gynecological inflammation and other diseases.

Compared with other massage methods, thai massage is more delicate and precise. Mainly aimed at stretching and pinching limbs and large muscle groups. When massaging, the strength of the palm will evenly penetrate into the muscles. A set of movements needs to move from the toes to the top of the head, and the techniques are also varied, covering almost all movements such as pressing, rubbing, dragging, pulling, rubbing and pinching.

There are a series of movements of pulling limbs during massage, which will make the whole body bones "rattle" and belong to a massage method with a large range of motion. It is especially important to note that when doing this massage, the body must be completely relaxed, and don't resist the strength of the masseur, otherwise it is easy to get hurt. After massage, you will feel comfortable, the blood circulation will be obviously accelerated, and you will feel relaxed and happy, which has a remarkable effect on detoxification and beauty.

Korean massage method

Korean massage, also called "Korean bone loosening", evolved from Korean family massage. Of course, it is not only loosening bones, but also full-body massage and hot compress, all of which are classic Korean massage techniques. This massage method can promote the metabolism of the skin, promote the blood circulation of the whole body, detoxify and beautify the face, improve skin aging and make the face rosy and beautiful. Especially suitable for female friends suffering from stomach cold, lumbar and cervical diseases, dysmenorrhea, irregular menstruation and other symptoms.

Massage steps are as follows:

Step one: loosen the bones. Massage along the seams of scapula, spine and hip.

Step 2: Hot compress. After the massage, relax the limbs, put the medical stone or hot water bag on the shoulder joint and the spine that is easy to get hurt and catch cold, and hot compress the skin for about 10 minutes.

Step 3: Push the oil. After hot compress, the pores open, and the masseur rubs the essential oil in the palm of his hand and pushes the oil to his back and limbs.

Step 4: Wash your face, shampoo and massage your ears.

After completing a whole set of massage, you will feel very comfortable and energetic.