In order to be slim, many women can reduce their food intake, even skip staple food and meat, and only eat fruits and vegetables to achieve the purpose of losing weight. This will have a certain impact on women's health, and there will be irregular menstruation, amenorrhea and breast dysplasia. If they lose too much weight, it will cause endocrine disorders, menstrual disorders, early menopause and even premature aging. Losing weight during menstruation may lead to deficiency of both qi and blood, and insufficient sources of menstrual blood, which will lead to less menstrual flow. It is best not to take medicine to lose weight.

Women can't lose weight during menstruation. Mainly during menstruation, the body's resistance is relatively low. Losing weight can easily lead to menstrual disorder, dizziness, fatigue and other serious discomfort. It is not recommended to lose weight during menstruation. Because during menstruation, due to a lot of blood loss, metabolism is faster than usual. At this time, the resistance of the body is relatively low. During this period, we should ensure adequate sleep and eat more foods containing protein and vitamins. In addition, during menstruation, due to the slow metabolism of the body, sodium and water retention is prone to occur, and weight loss is ineffective.

Ensure adequate sleep during menstruation and eat more foods rich in iron and fiber. It is recommended to lose weight within 1-2 weeks after menstruation, which is the golden period of weight loss. If menstruation is irregular, it is necessary to take Chinese medicine for invigorating qi and nourishing blood to regulate menstruation. Excessive menstrual flow is mainly due to pituitary dysfunction, which leads to insufficient secretion of ovarian estrogen, insufficient endometrial hyperplasia, or pathological changes in the uterus itself, so losing weight will lead to irregular menstruation, so we must pay attention.

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