It is recommended to sit less. We have one thing in common, that is, I have gained weight on my waist. I don't know why. Anyway, I have gained weight on my waist because I have been sitting at work for a long time. Later, I insisted on going back to eat every day, no longer ordering takeout, and my weight did not increase but decreased. The main reason is that I walked for a while after dinner.

In fact, if you want to slim your waist, you must develop the habit of abdomen. In fact, it is to exercise abdominal fat. It can also remind you that you always have the idea of losing weight, and try not to use some weight-loss products. Those posts are all liars, and they are useless. Don't believe them, either, because they basically recommend slimming products to you. Go to some weight loss groups, usually people who want to lose weight. You should go and see them, just like I usually go to some weight loss groups when I have nothing to do. See how people lose weight.