To lose weight, it is generally recommended to eat apples. You can eat a lot of apples every day, and don't eat anything else. You should stick to your physical condition for one to three days, and then start eating normally, but choose something digestible and light, and then gradually increase it until you are full at 8 o'clock for lunch and 6 o'clock for dinner. Drink more water when eating apples. I wish you success in losing weight.