Yes, but it bounced back quickly. I always think that the best way to lose weight is regular diet and exercise. Dieting is effective, but it hurts! ! "Compendium of Materia Medica" records that coix seed "tonifies the spleen and stomach, tonifies the lung and clears away heat, dispels wind and overcomes dampness, keeps beauty and keeps capacity, and makes people keep fit and prolong life". Coix seed is one of the ancient edible and medicinal varieties in China. Coix seed has long been recognized by the people and regarded as a kind of food as a diet. Widely used in medicated diet, it is listed as one of the court meals. Coix seed is rich in protein. Long-term drinking can decompose enzymes, soften skin cutin, make skin smooth, reduce wrinkles, eliminate pigmentation spots, make skin white and moisturize skin! It has a good curative effect on keeping skin glossy and delicate, and eliminating acne, spotted finch, senile plaque, pregnancy spot, butterfly spot, dandruff, acne, chapped skin and rough skin. Coix seed itself also has the effects of moistening skin, whitening and moisturizing, promoting qi and blood circulation, regulating menstruation and relieving pain. When applied to the skin, it has a natural whitening effect, can improve skin metabolism, has a moisturizing function, can effectively prevent skin dryness, and can also reduce the risk of cancer. It is a whitening holy product, a pure natural slimming beauty food! Diet staple food: Coix seed has the highest fiber content in grain, low fat and calorie, and is the best diet staple food. It is also rich in protein, oil, vitamins, minerals and sugars. It has the effect of whitening and removing spots, and is especially effective for people with edema in the lower body. Let me introduce some usages of coix seed powder: 1, almond and Shuang Ren milk. Practice: After the milk is boiled, add about 10g coix seed powder and almond powder, stir a little, and then take one cup in the morning and one cup in the evening. Fresh milk is especially good. Because almond and coix seed are rich in nutrients such as protein and vitamin 1, they can provide needed nutrition for the skin. Insisting on drinking this beverage can whiten skin, replenish moisture in skin epidermis, accelerate skin metabolism, make skin fair, soft, delicate, smooth and elastic, and ensure skin nutrition and water supply. After a month, the whole skin will have an unprecedented white and tender feeling. At the same time, due to its rigorous diuretic scientific principle, it can achieve the effect of easily losing weight and reappearing youth after taking it. 2, coix seed beauty green tea raw materials: green tea and coix seed powder in moderation. Practice: put the green tea in a bowl, add some dried coix seed powder, stir well and brew with hot water. Efficacy: Take one cup a day. After 15 days, the skin will be fresh, delicate and glow naturally. Chinese medicine believes that this drink can strengthen the spleen and moisten the lungs, clear the heart and replenish qi, and clear away heat and toxic materials. Western medicine believes that tea is rich in water-soluble dietary fiber, which can enhance immunity and reduce blood lipids. Honey was first seen in Shennong Herbal Classic, also known as "rock honey", "stone honey" and "stone syrup". Compendium of Materia Medica: "Medicine has five functions: clearing away heat, tonifying middle warmer, detoxifying, moistening dryness and relieving pain. Born cold, it can clear heat; Cooked is warm and can be replenished; Ganping can detoxify; Soft and moist, so it can moisten dryness; Slow can relieve urgency, so it can stop the pain of myocardial ulcer; Because it is harmonious and can pass through the middle, it can work with all kinds of medicines and licorice. " (1) Fresh honey for skin care and beauty can moisturize and nourish the skin, making it delicate, smooth and elastic. Usage: 1 Honey mask: Dilute it with 2-3 times of water and apply it to your face every day. You can also use cereal, protein and honey as facial mask, and massage your face for 10 minute when using it, so that the nutrients of honey can penetrate into skin cells. 2, glycerin honey mask: take one part of honey, half of glycerin and three parts of water, add a proper amount of flour to make a mask, apply it to the face for about 20 minutes each time, and then wash it with water to make the skin smooth and delicate. 3, egg honey film: a fresh egg, a spoonful of honey, mix them evenly, brush on the face with a soft brush and massage. After natural air drying, rinse with clear water. Once a week, it has the effects of moistening skin, removing wrinkles, benefiting face and beautifying face. 4. When the skin is dry in winter, you can mix a little honey on the skin to prevent chapping, or you can use honey instead of anti-cracking cream. It should be noted that when adding honey, the water temperature should not be too high, otherwise it will destroy vitamin C and reduce its antioxidant capacity.