If you lose weight quickly, it's easy to rebound. If you gain weight slowly, you can't lose weight quickly. Your first thought is health. Don't imagine losing 50 pounds a month. People who don't eat, just drink water and eat fruit are self-destructive, and they will get sick after a long time. All diet pills are bad. Can't take diet pills to lose weight. It's a three-point poison with side effects. The advertisements for diet pills are all about my fair lady, all for the money in your wallet. How to lose weight healthily is the most important thing. My method is dieting: dieting is not skipping meals or eating less! Eat three meals a day on time and eat whatever you like. Eat porridge (or clear soup) first, try not to eat too greasy food, and only eat seven points at a time. It's best not to eat snacks. It is best not to drink alcohol at night (drinking will also eat a lot of meat). Eat more fruits, vegetables and miscellaneous grains to achieve a balanced nutrition. At the same time, we should exercise properly, often do push-ups (more than 300 men and 50 women every morning and evening), do dumbbell exercises (two bricks are not used for dumbbells), jump rope and climb mountains (climb more than 100 floors). Walk frequently (every day12km or more). If you can walk, don't ride a bike. If you can ride a bike, don't take the bus. If the unit is 5 kilometers away from home, you can walk to work. You must stick to it. At the end of this year, you will lose at least 10- 15 Jin, and it will not harm your health. I'm 47 years old, and it took me more than three years to lose 90 kilograms, from 240 kilograms to 150 kilograms. There is no discomfort when using the above method. Now that I am in good health, I can run for half a stop to chase the car. The key is to lose weight without rebounding! ! ! Don't try! It might be useful. * * * Three meals of porridge (with beans) a day, a small amount of fish, a lot of fruits and vegetables, a pound less a day. Is it fast enough? Eating croton is faster. 1 day can lose 5-6 kg, but ... you can eat whatever you want and lose weight. All diet pills are bad. Can't take diet pills to lose weight. It's a three-point poison with side effects. The advertisements for diet pills are all about my fair lady, all for the money in your wallet. It is not good not to eat staple food, but to eat less staple food and eat more fruits, vegetables and beans. It took me more than three years to lose 90 kg, from 240 kg to 150 kg. There is no discomfort after using the following methods. Now that I am in good health, I can run for half a stop to chase the car. First, the first thing you should think about is health. You can't ruin your body by losing weight. Three meals a day are indispensable. You should eat all the food and eat whatever you want. Secondly, you should eat more kinds of food, but less, and eat all fruits, vegetables and whole grains, so as to achieve a balanced nutrition. Eat only 70% full every meal, drink porridge or clear soup first, chew slowly. It's best not to drink, eat snacks and eat fried and baked food. Often eat celery to prevent high blood pressure, often eat green peppers, onions (purple flat) tomatoes to lower blood fat, and often eat bitter gourd to lower blood sugar. 3. Walk 8- 10 km every day. If the unit is not far from home, you can walk to work. Fourth, don't sleep. Eight hours a day is enough. At the same time, you should exercise properly, often jump rope, climb mountains (floor 100), do push-ups (50 a day at first, 20 a day after a week, ... and finally 1000 a day, you can also exercise your weight 10-20 kg), do dumbbell exercises on the horizontal bar and parallel bars, jump rope, and so on. Yoga, some of which are Tai Ji Chuan. Maybe I can help you lose weight.