After eating sugary food, the human body will secrete insulin, which is a hormone to lower blood sugar levels.

Insulin, also known as obesity hormone, has the mechanism of transforming sugar consumed by human activities into fat and storing it in the body.

How terrible! If you eat it every day for a long time, you can imagine what disaster will happen.

Unless, you have no requirements for your figure, being bloated doesn't affect you, then eating sugar is a happy thing for you!

On the contrary, if you eat more sugar-free meat, fish, eggs and vegetables, the secretion of insulin will be reduced and the necessary sugar will be produced in the human body.

This job will consume a lot of calories, and the weight will naturally decrease, so that a lean figure can be formed.

Analysis on the influence of diet on blood sugar

1, food intake, the main nutrient component of staple food is carbohydrate, which is digested and absorbed quickly and has the greatest influence on blood sugar.

2, nutritional structure, dietary nutritional structure is different, the impact on blood sugar is very important, such as high-protein diet, protein is absorbed in the form of amino acids, will not directly lead to increased blood sugar. High-fat diet, mainly absorbed in the form of fatty acids, will not directly lead to an increase in blood sugar; If you eat too much cellulose in food, it will greatly slow down the absorption of nutrients.

3, eating time, reasonable arrangement of eating time is also very important for the stability of blood sugar, such as less meals, eating time should be regular.

4, diet, different food production methods will also affect blood sugar, such as making rice a little harder, blood sugar will rise slowly, and making it soft will rise fast; If the flour is thick, the sugar will rise slowly. When noodles are cooked for a long time, blood sugar tends to rise.

Ok, that's all for today's sharing. I hope that friends who want to lose weight will control more sugar. Sugar is really not a good thing, it is harmful to people.

We should always be vigilant, not only for beauty, but also for health.

Like friends pay attention to it, let's slim down the world of knowledge together.