The difference between vest line and abdominal muscle
1, the difference is suitable for people.
The physiological structure of boys and girls is different, and the effect of abdominal exercise will be different. Generally speaking, vest line is suitable for girls to exercise, while ABS are braver and rougher, which is more suitable for boys.
2. There are differences in body fat rate standards.
The vest line shows that the body fat of women is reduced to about 17%, and the outline appears in the lateral abdomen, while the abdominal muscles show that the body fat of women is reduced to below 15%, and the body fat rate of men is below 12%. If we continue to strengthen the abdomen, the outline of the upper, middle and lower abdominal muscles will appear.
3. There are differences in exercise intensity.
Shaped eight-pack abdominal muscles are like chocolate, so the massive abdominal muscles are also called Wang Zi abdominal muscles, which is an enhanced version of vest line. You must have a vest line first, then continue to practice, and then continue to lose weight, so that it is possible to have abdominal muscles, and the exercise intensity of abdominal muscles is greater than that of vest line.
4. There are differences in exercise muscles.
Abdominal muscles: Abdominal muscle exercises are mainly rectus abdominis, with 6 for some and 8 for others.
Vest line: vest line exercises the internal and external oblique muscles of abdomen, which are two vertical muscle lines above rectus abdominis, just on both sides of navel, also called Sichuan abdominal muscle, which refers to the dividing line between rectus abdominis and oblique muscles on both sides of abdomen. The middle abdominal muscle itself has a vertical line to form a Sichuan character, so it is called vest line, because these three vertical lines look like waistcoats.
The difference between vest line and abdominal muscle
The vest line generally refers to women, refers to two lines formed on the stomach due to long-term exercise, and abdominal muscles refer to men. The characteristics of abdominal muscles are getting stronger and stronger. What are the specific differences between them? In general, our favorite line of concern is the line of the abdomen. About the abdomen: generally, men look at the abdominal muscles, while women look at the vest line. Of course, it is not that female friends can't look at abdominal muscles, but it will be more difficult to practice than men. Let's talk about the difference between abdominal muscles and vest line first. In fact, abdominal muscles mainly refer to rectus abdominis, which are piece by piece, like chocolate; The vest line means that the oblique muscle inside and outside the abdomen is two straight lines on the navel of the abdomen, so it is also called Sichuan abdominal muscle, which looks like a small vest as a whole, so it is named.
Which is more difficult to practice, vest line or abdominal muscles?
You can find some differences if you exercise abdominal muscles, because it is not so easy to exercise an abdominal muscle. You must work hard and spend more energy. But if you just want to practice vest line, it's much easier, because abdominal muscle training requires more muscles, and there are fewer muscles on vest line. So the two are different to some extent, and the cultivation time is different.
How long does it take to practice vest line?
1 Fat people practice vest line for a long time.
People with cylindrical body, red head, thick neck and wide shoulders, and strong limbs are generally high in body fat and relatively low in muscle mass. They need to lose weight systematically before practicing the vest line, so they will spend more time than those who are thin.
Thin people practice vest line faster.
People with slender figure, small head and white face, flat chest, slender muscles, less subcutaneous fat and slender limbs have high metabolic rate and are not easy to gain weight, and their muscle mass may be low or acceptable. Their body fat rate is generally not high. In a relaxed state, only the skin can be pinched, and there is not much fat. Generally speaking, the time to practice vest line will be faster than that of overweight people.