You just need to eat until you are seven points full.
I drank too much soup.
Naturally, I eat less rice.
. Don't eat too fast when eating, at least 20 minutes. And do some moderate exercise.
I like running.
climb mountains
ah
Do the housework
etc
Guozhen's pine pollen is good
That's how I eat this.
Plus moderate exercise every day
I lost 30 pounds in a month.
Exercise for at least 2 to 3 hours every day.
If you sweat,
And feeling tired.
The effect will be better.