Yoga Warrior II, as the most common yoga pose, is a posture with both strength and balance. It can stretch the muscles inside the thigh, tighten the leg muscles and gluteal muscles, shape a beautiful figure, and cultivate strong and flexible legs and hip joints.

This yoga pose must be done well. It can regulate the function of reproductive system. Needless to say, you know! First of all, open your feet as far as possible, lunge sideways and stand on the ground to keep a good balance. After that, the left hand grasps the toe of the right foot, the center of gravity of the right foot keeps upward, the upper body keeps stretching, and the head is raised, the chest is lifted and the abdomen is closed, and it lasts for 6-30 seconds.

Dog yoga evolved from the movements and postures of natural animals. As the name implies, it is the posture of the dog lying and stretching. The effect of this pose is mainly stretching pose, so the variant also needs to land on all fours and stretch strength.

Walking on the road of life, trying to exercise a confident figure with yoga. A rugged figure and elegant temperament are also the beginning of calm and self-confidence.