No matter how to lose weight, you need to control your diet to be effective. It is recommended not to eat greasy food, just eat seven or eight full meals. If you persist, you can also have breakfast normally, and eat fruits and vegetables for lunch and dinner without oiling. At the same time, don't eat high-calorie fruits and snacks.
Regular clockwise massage of the abdomen can promote intestinal peristalsis and promote digestion. No matter how to lose weight, you need to control your diet to be effective. It is recommended not to eat greasy food, but to eat seven or eight points full. If you insist, you can also eat oil-free fruits and vegetables for breakfast, lunch and dinner, and don't eat high-calorie fruits and snacks.