Gleditsia sinensis, also known as snow lotus seed, is rich in seven vitamins and rich in nutrition. It is a kind of food with high energy, high carbohydrate and low fat, and contains more plant dietary fiber. It is translucent, soft and sweet after soaking in water, and is a precious nourishing food.
Efficacy and function of Gleditsia sinensis
1, lose weight
Gleditsia sinensis The fat content is low, it is not easy to gain weight if eaten frequently, and it also helps to inhibit fat absorption, so it has the effect of losing weight. The vegetable gum it contains helps gastrointestinal peristalsis and relieves constipation symptoms.
2. Beautiful and beautiful
Gleditsia sinensis is known as "the bird's nest of plants", which contains a lot of collagen, which can help us moisturize and replenish water, making the skin look smooth and tender, thus achieving the effect of beauty beauty.
Step 3 relieve dysmenorrhea
Many women have experienced dysmenorrhea, and most of the causes of dysmenorrhea are caused by blood stasis in the body, while honey locust rice has the effect of removing blood stasis. Women with dysmenorrhea may wish to eat some honey locust rice, which can relieve the symptoms of dysmenorrhea and reduce the discomfort during menstruation.
Edible method of saponin rice
Gleditsia japonica rice has the function of health preservation, and can be cooked with tremella, peach gum, snow swallow, lily, lotus seeds, red dates, medlar and so on. These ingredients need to be soaked in advance, and then all other materials except Xueyan are put into the pressure cooker, and purified drinking water is added for 20 minutes. Finally, add the snow swallow 15 minutes before cooking.
Gleditsia taboo
Gleditsia sinensis rice is nutritious, but it is a cold food. Women can't take it during pregnancy, which will lead to cold and weakness, which is not good for fetal development. Patients with low blood pressure and hypoglycemia cannot take it, which will further reduce blood lipid and blood pressure and may cause danger.