The first action is called flat support;
The second action is called saddle style;
The third action is called pigeon pose.
After watching the video, please know which muscle is stretching. In this way, when stretching, there is a conscious existence in the heart, and the body and mind are integrated and will affect each other. Secondly, the problem of keeping time emphasizes keeping an action for about 30 minutes. Many students did it and got up directly. Said I didn't feel anything. How can you feel? Your body has not received the signal yet. What do you want to feel? Why keep it for about 30 minutes? I've practiced martial arts since I was a child, and I've seen people squat and lose weight slowly. Later, I learned sports knowledge, only to know that there is a kind of exercise called "sitting", which is to keep a posture for a long time, so that the heart rate and muscle contraction of the body will be accelerated, and at the same time, the blood flow will be accelerated, which can achieve the purpose of losing weight. You did it for a few minutes, and then you said you didn't feel physically, and it wasn't love at first sight. You can see dopamine, which produces hormones. Thirdly, since it is a yoga exercise, please don't listen to songs and play mobile phones while doing exercise. Quietly close your eyes to observe your body and experience the changes in your body, which will lead to physiological reactions such as numbness and fever. These are all normal, and the body is in the process of self-regulation. Finally, these movements are not only slimming, but also good for the body. As mentioned earlier, obesity is a disease to some extent. Western medicine refers to poor metabolism, while Chinese medicine refers to weak spleen and stomach function. These actions are only minor adjustments, and all aspects of diet should be coordinated at ordinary times. Losing weight is a project, not only to reduce fat, but also to strengthen one's physical fitness and visceral function.