For constipation, many patients will choose diet conditioning. There are many foods in life that can relieve constipation, especially some fruits and vegetables, which are good choices for many constipation patients. So what vegetables should children with constipation eat? There are many vegetables to choose from. For example, the following four vegetables have certain effects on constipation. Let's see their effects.
1, there are many kinds of radishes, such as white skin, green skin and red skin. You can eat it raw or cooked. Radish contains a variety of rich nutrients, which are pungent, sweet and cool, and can play the role of eliminating stagnation, resolving phlegm and relieving fever. No matter what kind of radish, it has the function of ventilation and has a good regulating effect on constipation. When the child is constipated, parents can
2. Cabbage has a laxative effect. Cabbage can detoxify, clear away heat and dredge the stomach. Constipated patients who are upset and thirsty, have poor stool and have less yellow urine can eat it. Cabbage is rich in crude fiber, which can promote intestinal peristalsis and help digestion, thus preventing dry stool and relieving constipation.
3, zucchini, it is also one of the laxative foods, zucchini contains a variety of substances, such as cellulose, lignin, pectin and so on. These substances can not be decomposed by digestive enzymes, but they can promote gastrointestinal peristalsis and facilitate the excretion of feces. Moreover, it also contains more than 94% water, is a low-calorie food, and is rich in vitamin A, with a high proportion of potassium and magnesium, so children with constipation can eat more zucchini and stir-fry it as a dish.
4, bean sprouts bean sprouts can not only relax, but also have diuretic effect. The cellulose it contains can promote intestinal peristalsis, and at the same time, plant coagulation acid will disappear quickly during germination. Enzymes can promote phytic acid degradation and release more minerals such as phosphorus and zinc, which are used by human body. It can not only relieve constipation, but also induce diuresis. Regular consumption can also prevent intestinal cancer and stomatitis.
The above four vegetables have a good regulatory effect on constipation, so when parents find that their children are constipated, they can let their children eat more of the above four vegetables to relieve constipation. At the same time, let children drink more water and eat more foods that moisten the intestines, such as bananas and pears, which is also very helpful for the prevention and treatment of constipation. If the child has serious constipation, it is recommended to see a doctor in time and treat it under the guidance of a doctor.