Never talk about dieting.
The most successful people who lose weight don't mention dieting, but change their eating habits and stop eating high-fat foods, desserts and snacks.
Seek truth from facts
People who want to reduce their weight to an impossible level are doomed to failure. The correct way is to make a practical process plan from the beginning, so that the weight can be reduced steadily and gradually, for example, by 0.25-0.5 kg per week.
Stop eating one food at a time.
If you stop eating too many kinds of food at the same time, you may be tempted to eat a big meal before the next meal. It's easier to quit a food.
Never give up eating.
People who eat three meals a day consume 10% more calories than people who don't eat dinner, because their metabolism will accelerate every time they eat, that is, if they stop eating, their bodies will compensate by reducing their metabolic rate.
Don't be hungry.
If you deliberately starve yourself during weight loss, your body will have three reactions: stagnant water, slow metabolism and easy temptation to eat a big meal.
Eat slowly.
Enjoy every bite of food slowly. If you want to lose weight, you must always be the last person to finish eating. People who gobble are less likely to feel full after eating and will eat more food.
Eat less fat.
One gram of fat contains twice as many calories as one gram of protein or one gram of carbohydrate. The calories contained in fatty foods are more likely to be stored in the human body and become fat. Make a "blacklist" of high-fat foods that are forbidden to eat, such as nuts, whole milk, chocolate, butter cookies, fried food and steak.
Appropriately increase the proportion of starchy foods
Complex carbohydrates contain only a small amount of fat, sugar and calories, which is a good food for weight control. The proportion of complex carbohydrates such as potatoes, rice, flour and corn should be increased in the diet. Reminder: the concept added here refers to the daily food ratio, not to increase food intake.
Shenxuan snacks
Choose to eat fried corn, rice flour cakes, vegetables and fruits without sugar.
Eat sugar wisely
It doesn't matter to add a teaspoon of sugar to porridge. But remember not to eat foods that contain a lot of sugar and fat.
Don't completely give up what you like to eat.
Find an appropriate way to enjoy your favorite food. If you like French fries, you might as well bake some French fries in the oven with only a little oil.
Failure teaches success.
Remember, losing weight rarely happens overnight. Judging from the experience of the most successful people who lose weight, they all found the most effective way to lose weight through unremitting efforts, and they must have an unshakable belief in fighting a protracted war.