Couples do high-five, push-ups, left and right clapping, belly rolling, double lunge, back stretching, bobby jumping and other sports.

1, high-five jump

In this lower body HIIT exercise, keep the core tight and focus on the heel, and be careful not to let your knees exceed your toes when squatting.

2. Push-ups and hugs

Hands are about half a meter apart, so start to do flat support exercises, and be careful not to bump your head. Then Qi Xin did two push-ups, hugged 1 sec in superman posture, and then stretched latissimus dorsi.

3. clap your hands left and right and tuck in your abdomen.

With your feet crossed, take a standard belly roll posture, lift your shoulders off the ground by exercising your core muscles, and rotate your upper body from one side to the other. Reach out and high-five to maximize the range of motion.

4, double jump lunge

Bend your legs 90 degrees as far as possible, focus on your heels, keep your knees above your toes, and keep your body balanced. This action is very effective for strengthening the strength and stability of your lower limbs.

5. the combination of back stretching and bobby jumping

A person is prone, with his toes on the ground, his heels together, his hips tightened, his hands hovering on the ground, and his upper body lifted by the muscles of his lower back. When the opponent takes off, tighten the abdominal muscles all the way, pay attention to the arm under the shoulder, and keep the elbow at 45 degrees with the body when doing push-ups.