What are the benefits of eating mulberries? Spring is the season when mulberries mature. Mulberry is a kind of nutritious fruit, which is very common in life. They are not only delicious, but also rich in nutritional value and are deeply loved by people. Let's look at the benefits of eating mulberries.
What are the benefits of eating mulberries? Mulberry contains a lot of water, sugar, vitamins, carotene and essential trace elements, which can effectively expand human blood volume, quickly supplement nutrition, promote hematopoietic function and enhance immunity.
2. Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which is helpful for the digestion and absorption of fat, protein and starch, strengthening the spleen and stomach, and enhancing intestinal peristalsis.
3. Mulberry contains a lot of ubenin, which can make hair black and shiny.
4. Mulberry combined with Lycium barbarum or Polygonum multiflorum can cure kidney deficiency, premature whitening, blurred vision and so on. People with anemia and chronic liver and kidney diseases can also often take mulberry or mulberry honey. The fatty acids in mulberry are mainly composed of linoleic acid, stearic acid and oleic acid, which can inhibit fat synthesis, decompose fat, reduce blood lipid, prevent lipid deposition in blood vessels and prevent arteriosclerosis.
5. Mulberry contains a variety of substances, which can enhance the body's immunity, promote the maturity of T lymphocytes, prevent the spread of tumor cells and avoid tumor formation.
6. Mulberry can treat neurasthenia, insomnia and forgetfulness. The specific prescription is: 30 grams of mulberry seeds and 0/5 grams of Ziziphus jujuba seeds/kloc-. Decoct with water. Every night 1 time.
7. Mulberry can also treat constipation. The specific prescription is: 30 grams of mulberry seeds and 30 grams of honey. Decoct with water, daily 1 time.
Although mulberries taste good, you can't eat too much at a time. Eating too many mulberries will have these bad consequences:
1, diarrhea
Mulberry tastes sweet and sour, and many people like it very much. Sometimes you can't help eating too much, which leads to diarrhea. Because mulberry is a cold fruit, it can promote gastrointestinal peristalsis and has a good laxative effect, so don't eat too much at a time, otherwise it is easy to have diarrhea.
2. Darkmouth
Mulberry is a small black fruit, which is mainly caused by the high anthocyanin content in mulberry. If you use too many mulberries at a time, your body will not absorb too much pigment and stay on your teeth and tongue, which will damage your personal image when communicating with people.
3, cause enteritis
Mulberry contains a special substance, which can stimulate the intestine to a certain extent, inhibit the production of various digestive enzymes in the intestine, thus causing damage to intestinal cells, and even lead to enteritis and bleeding in severe cases.
Who can't eat mulberry?
1, Mulberry contains a lot of starch, that is, the sugar content is high, so diabetics should not eat sugary food, so they should avoid eating Mulberry.
2, eating more mulberries will lead to nosebleeds, not suitable for pregnant women.
3. Children should not eat more mulberries. Because mulberry contains more trypsin (a protease) inhibitor-tannic acid, it will affect the body's absorption of iron, calcium, zinc and other substances.
4. People with spleen deficiency in loose stool should not eat mulberries.
What are the benefits of eating mulberries? Mulberry is a kind of food for both medicine and food. Has the effects of nourishing liver and kidney, nourishing yin, replenishing blood, promoting fluid production, quenching thirst, blackening hair, improving eyesight, moistening intestine and relaxing bowels. Eating mulberry regularly has the following advantages:
Nourishing yin and nourishing blood
Mulberry has the effect of nourishing yin and blood, and can treat dizziness caused by deficiency of liver and kidney and deficiency of blood and essence. Mulberry can be used as an auxiliary diet fruit for those with yin deficiency and fire flourishing. The analysis of management development also found that the content of iron in mulberry juice is extremely high, and iron is the main raw material of hemoglobin in blood. Eating mulberry to supplement iron can promote hematopoiesis and prevent iron deficiency anemia.
tonify the liver and kidney
Young people with white hair due to congenital deficiency or acquired liver and kidney loss can take Sangma Pills (Mulberry and Black Sesame) for a long time, which will help to tonify the kidney, make the white hair turn black, and lose hair and regenerate. For sexual dysfunction caused by cold and heat, people who can't take drugs for tonifying kidney and Yang Can also drink mulberry juice for tonifying kidney and strengthening yang.
purge
Mulberry is rich in vitamins, glucose and malic acid. Fresh food can promote the secretion of gastric juice, promote gastrointestinal peristalsis, help to moisten the intestines and relieve constipation.
Jianpi Xiaoshi
Mulberry contains tannic acid, fatty acid, malic acid and other nutrients. It can promote the secretion of digestive juice in the stomach and help the decomposition and digestion of fat, protein and starch, so it has the functions of strengthening the spleen and stomach and helping digestion, and can be used to treat diarrhea caused by indigestion.
Enhance immunity
Mulberry juice is rich in β-carotene, selenium, flavonoids and other active ingredients, which is helpful to stimulate lymphocyte transformation and enhance immune function.
skin care
Mulberry is rich in natural antioxidant-vitamin C, which helps to eliminate free radicals in the body and delay skin aging. Moreover, mulberry is rich in iron, which can nourish yin and replenish blood, and help to regulate ruddy face.
Brain-strengthening and intelligence-improving
Compendium of Materia Medica records that Mulberry can "soothe the nerves and make people smart". Modern research also found that mulberry contains vitamin E and B vitamins, which can promote the metabolism of substances in the brain and help the development of the brain and maintain its normal work.
Prevention of vascular sclerosis
Mulberry seeds contain unsaturated fatty acids, such as linoleic acid, oleic acid, palmitic acid, stearic acid and linolenic acid, which have the functions of preventing arteriosclerosis, reducing blood lipid and decomposing fat.
The disadvantages of eating more mulberries.
Eating too much hurts the spleen and stomach.
Mulberry is sweet and sour, cold in nature, and has the effect of promoting fluid production and moistening intestines. People with spleen and stomach deficiency and heavy moisture in their bodies will aggravate diarrhea if they eat it.
Affect children's absorption of trace elements.
Mulberry contains more trypsin inhibitor-tannic acid, which will affect the absorption of iron, calcium, zinc and other substances. Therefore, children should not eat mulberries.
Cause blood sugar fluctuation
Mulberry has high sugar content, which is easy to cause blood sugar fluctuation in diabetic patients, which is not conducive to the stability of the disease.
Eating too much may lead to nosebleeds.
Mulberry is a cold food, but many people will have nosebleeds if they eat too much. There is also a record in Materia Medica: "Eating too much leads to cyanosis, and pregnant women should avoid it."
Causing hemorrhagic enteritis
Mulberry contains a substance called volatile oil, which can stimulate intestinal digestion and inhibit various digestive enzymes in the intestine, thus causing intestinal cell poisoning and death, and even causing hemorrhagic enteritis and nosebleeds in severe cases.
Cause hemolytic enteritis
Mulberry contains hemolytic allergic substances and hyaluronic acid. When the human body ingests too much, the accumulation of these components will easily lead to hemolytic enteritis, so it is recommended to control the amount.