Drink something sucrose-free, or plain, but it is best to drink low-fat yogurt. I used to drink ternary low-fat yogurt, and the effect was good. You can look for it.

By the way, you'd better choose red sweet apples, otherwise it's even worse for your stomach. Especially now it's getting cold.

By the way, yogurt diet should not be used for too long, but two or three days. Drinking thick millet porridge after stopping using it is good for your health.

I wish you success!