Meal replacement milkshake can be eaten. Eating meal replacement milkshake alone is a disguised diet, which will achieve very good results in the early stage, but after eating for a certain period of time, the weight will stagnate. This is because the body is used to our diet, so the effect will get worse and worse if we eat it. Once you stop eating meal replacement and return to a normal diet, you will rebound immediately.

Meal replacement milkshake needs to be eaten with some vegetables and meat to achieve the goal of balanced nutrition and healthy weight loss. A reasonable and healthy diet must form good living habits, otherwise being thin is just a flash in the pan, and you can only say that you are too thin.