Shu Qi's diet:
Breakfast: a glass of sugarcane juice or other juice.
Lunch: soup, noodles and vegetables.
Dinner: all kinds of meat, fish, seafood and vegetables, plus red wine.
Beauty magic weapon: stewed bird's nest, not beef, fried.
You don't have to be vegetarian to lose weight.
Shu Qi's eating habits definitely need perseverance. He doesn't eat midnight snack or breakfast. She thinks eating midnight snack is the easiest way to get fat. However, she just insists on not eating breakfast and midnight snack. Others, such as dinner, she ate normally and casually. It was not until her friends told her not to eat red meat in recent years that it was easy to get hot and dry that she gave up the habit of eating beef. But other meat, fish, seafood, shrimps and crabs like everything. Besides, she loves red wine more and has reached the expert level of red wine. In order to avoid acne, she seldom eats fried food.
Exercise is the key to losing weight.
Shu Qi, who has a devil's figure, never exercises or loves sports. Her bodybuilding comes from her youth and her parents' inheritance. Although born with beauty, she often pays attention to measuring her figure and weight. If she exceeds 105 kg, she will eat less immediately and keep a first-class figure.
It takes perseverance to lose weight. Do you have perseverance? You must do it when you make a weight loss plan.
There is a trick to local body shaping:
If you want to achieve the effect of local slimming sculpture, Shu Qi is willing to teach you a simple and convenient DIY slimming secret: keeping fresh.
The film revolves around the part where you want to lose weight, and then you turn on the stereo and dance to your heart's content. After sweating, it will naturally have an effect. But please remember.
Don't wrap it for too long, or your skin will be allergic.
Plastic wrap weight loss steps
1. Apply lipolytic gel to thighs and joints between thighs and buttocks.
2. After coating, wrap an elastic bandage.
3. Apply the frozen liquid and take off the elastic bandage after about 45 minutes.