Current location - Health Preservation Learning Network - Slimming men and women - Happy comedians are world-class in street dance.
Happy comedians are world-class in street dance.
World-class hip-hop dancers are Huang Jingxing, Evo and Bboy Danny.

Program form:

"Happy Comedian" aims to attract all kinds of folk comedians, convey the joyful laughter of the world with the humorous power of language, and launch it in the form of variety show, and produce the most talented comedians through cross talk, sketch, folk art, humorous performance, juggling and face changing.

Social function of street dance;

Street dance can make people concentrate, cultivate a person's willpower, and also make the brain's thoughts and creativity play to the extreme. The action of street dance is elegant and casual, and the most attractive thing is to bring a warm feeling with the vitality of the whole body. Regular practice can also enhance the coordination of the whole body. Street dance is a kind of low-intensity aerobic exercise, which has a certain slimming effect. After one hour of exercise, it consumes body fat. Can't be ignored! Koreans can regard street dance as one of the three national classic dances, because it can make children develop morally, intellectually and physically in an all-round way and make contributions to society.

Street dance guide:

1. The music used to practice Hip-Hop is very distinctive, so everyone should be familiar with and adapt to the characteristics of accompaniment music before practicing. If, as soon as you hear the music, you can step on the steps accurately and freely and keep up with the rhythm of the music, then you can start learning street dance.

2. When practicing broadcast gymnastics and aerobics, perhaps the coach's requirement for most movements is "horizontal and vertical", while street dance emphasizes randomness and requires relaxation, so you should relax your muscles and joints as much as possible to make them more flexible.

3. When learning from the coach, there are generally certain procedures to teach you a few tricks:

A. listen to music and get familiar with the rhythm.

B. Keep your eyes on the coach's feet and learn the rhythm;

C. After you are familiar with the movements of lower limbs, you can learn the movements of trunk and upper limbs.

(1) First, relax the whole body, so as to achieve the best effect.

(2) Then turn left 90, and push your right foot forward.

(3) Round the shoulder in turn, lift it on the left shoulder, and turn your head to the left.

(4) Rotate 90 to the right, push your feet to both sides and expand your chest at the same time.

(5) Lift the knee with the right leg and turn to the left at the same time 180.

(6) After lifting the knee, push the right leg down to the left and follow the ground.

(7) Turn your left leg to the left, open your feet, buckle your knees, including your chest, and cross your arms at the same time.

(8) After lifting the knee, push the left leg down and turn it to the right at the same time 180.

(9) Turn your right leg to the right, open your feet, and at the same time turn your heels outward, open your arms and expand your chest.