Beginners, go to the gym to take various courses, such as yoga, belly dance, aerobics, folk dance, Pilates and so on. What is more appropriate to wear?
Since it is to lose weight, it is recommended to mainly do belly dancing and aerobics, and then warm up before exercise, mainly aerobic exercise, or running. The appropriate amount of exercise is moderate and low, and the time is within 10 minutes to 15 minutes. As long as the clothes you wear are not too different, the sportswear you exercise on the eleventh day will do. There is nothing to pay attention to!