Eating some dairy products can calm the nerves and make the body feel very comfortable. Eating dairy products before going to bed at night can promote sleep and achieve a calming effect. It can also treat 12 duodenal ulcer and gastric ulcer, and can resist the occurrence of gastric cancer. Drinking some dairy products, such as yogurt or milk, can reduce the possibility of cancer.

Eating dairy products often can make your intelligence develop better. When lactose in dairy products is digested and decomposed, glucose and molecular galactose will appear, which are important components of nerve tissue and brain tissue, so the baby should eat more dairy products. Teenagers and children eating dairy products can make their growth and development faster, and their height and weight can also be maintained at a better level.

Middle-aged and elderly people often eat dairy products, which can play the role of anti-aging and prolonging life, because dairy products contain an active substance, which can eliminate harmful free radicals in the body, make the immunity stronger, make the metabolism faster, delay aging, and beautify the skin to make it smooth and elastic.

So much for the efficacy of dairy products. From the above introduction, we can know that no matter who eats some dairy products properly, it can play a very good health care role. People who want to lose weight should also eat more dairy products, which can break down fat and make the body produce more lipase. People who want to lose weight should eat at least three servings of dairy products every day, and the slimming effect can be better.