It depends on your physical fitness. Generally speaking, you can start to lose weight after giving birth to a baby for more than one month. In a month or so, some functions and regulation systems of the body will almost recover, and the wound will slowly heal. As long as the way to lose weight is reasonable, postpartum weight loss lies in exercise, diet and some good living habits.

Be sure to pay attention to diet, because postpartum is still in lactation, so we should ensure adequate nutrition, but we should also pay attention to excessive fat intake and reasonable diet, which will not only help the recovery of postpartum body shape, but also help the baby's health.

Exercise reasonably, don't do some strenuous exercise, because the function of the body needs a slow adaptation process, and postpartum obesity is more reflected in the abdomen, so doing it is the key. You can buy a hula hoop, which is more efficient. Many postpartum mothers are using this method to lose weight. Gradually cycle and form good habits. Good health will improve the quality of breast milk.