tomato
The heat inside is very low. Eating five tomatoes adds up to less calories than a bowl of rice, but so many tomatoes can also play a very good protective role. There is little sugar in tomatoes, and even if you eat too much, you won't gain weight. The dietary fiber in tomatoes can clear the intestines and detoxify. Dietary fiber will not be digested by the stomach and can play a role in losing weight. Lycopene in tomatoes can reduce the body's calories, and its moisture can promote the reduction of calories.
cucumber
There is a substance called malonic acid in it, which can inhibit the conversion of sugar into fat. Eating more cucumbers can prevent the increase of fat. Cucumber is also rich in nutrition. In addition to a lot of water, there are many nutrients, among which cellulose can promote gastrointestinal peristalsis, lower cholesterol and accelerate excretion.
Chinese cabbage
Chinese cabbage contains more than 90% cellulose. Cellulose is called "the seventh nutrient" by modern nutritionists, which can not only moisten the intestines and relieve constipation, promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamin C and vitamin E. Eating more Chinese cabbage can have a good skin care and beauty effect.
What I have introduced to you above is the food that can lose weight in autumn. Now you should know something about it! Friends who want to lose weight in autumn can choose to eat these foods. These foods have a high weight loss effect. You can choose according to your own preferences. That's all for today. I hope I can help you.