Current location - Health Preservation Learning Network - Healthy weight loss - Bulai lose weight
Bulai lose weight
One month after delivery, the body will gradually return to normal. At this time, various functions of the body will return to normal, so holidays are also part of it. A few months after delivery, the holiday will come normally. If you don't come normally, it means there is something wrong with your body. At this time, you should go to the hospital for investigation. You can use the medicine correctly. If your period is not normal, please don't lose weight at will. Because this will lead to irregular menstruation, which may lead to some gynecological diseases.

I didn't have my period for several months after delivery.

Menstruation is the symbol of every woman. Every girl will have her period when she reaches puberty. The arrival of menstruation also means ovulation, which means that she can be a mother, but at this time the girl's physical development is not complete, so what is it that she has not menstruated for 7 months after delivery? Attention, everyone.

How to return a responsibility if you haven't menstruated for 7 months after delivery?

Menstruation usually recovers in 6 weeks after delivery. Women who breastfeed their babies are still far from ovulation and menstrual recovery. Suggestion: Generally, menstruation will gradually return to normal within 3 months after delivery. The specific time depends on personal physique and recovery. In addition, some people will return to normal one year after delivery, so as long as you have no obvious discomfort, it is normal. Don't worry too much.

How long do women usually menstruate after delivery?

1, female body is healthy, about four months old, some women are strong before delivery and recover well after delivery. All aspects of the function gradually reached the pre-pregnancy standard. This type of woman usually menstruates in about four months. But the proportion of such women is relatively low.

2, under normal circumstances, menstruation will come after weaning, because women still shoulder the heavy responsibility of breastfeeding after childbirth, and most of the nutrients absorbed by the body are also converted into milk for the baby. Coupled with many things after childbirth, most women will be more tired. Therefore, for most women, postpartum menstruation will not come until after weaning.

3, poor health, menstruation will be late, but it should not exceed 1 year at the latest. Some women are weak before pregnancy and their postpartum recovery is not ideal. In this case, menstruation usually comes after one and a half years. If you haven't menstruated after one and a half years, it is recommended to go to the hospital and ask a doctor. At the same time, properly supplement nutrition.

The above is Bian Xiao's answer to what it is like to have no menstruation for seven months after delivery. The data shows that some women are very weak after delivery, so it is very normal to have no menstruation at this time, but we should pay attention to this problem after more than one year. Check it and see what the problem is.

Postpartum rapid weight loss method

After giving birth, the bloated figure makes many mothers very depressed. Don't worry, as long as you lose weight in the first time after delivery (that is, within 0/2 months after delivery) and lose weight in a healthy way, you can gradually recover your hot figure before pregnancy and become a hot mom. There are many ways to lose weight after childbirth. Common ones are diet, exercise, surgery and traditional Chinese medicine. Mothers can choose a weight loss method that suits them according to their own situation.

Postpartum weight loss is a double-edged sword for mothers. If you grasp it well, you can get back in shape. If you don't grasp it well, it will also bring bad consequences! So how to exercise correctly after delivery to achieve weight loss effect? The following safe and practical exercise weight loss tips should be learned by mothers!

Postpartum slimming exercise

Aerobics can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Because many changes have taken place in the mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by childbirth, these can be minimized through postpartum slimming exercise.

postpartum yoga post natal

Postpartum yoga is also a weight-loss exercise tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body and adjust the physiological balance, but also help postpartum mothers to adjust their emotions. It is a perfect way to lose weight for postpartum mothers who lack lines and are obese.

Lose weight by walking

Walking is not an intense exercise, but it is more effective than those gentle weight-loss exercises, so walking to lose weight is also very suitable for mothers who need to lose weight after childbirth. Find a suitable time to go out for a walk, keep walking time and walking speed, and you will become thinner and thinner.

sit-up

Sit-ups are very effective in reducing abdominal fat. As long as mothers persevere, belly fat will disappear a little! The correct way to lie and sit is to lie flat first, then put your hands around the back of your head, bend your knees, and make your thighs and calves at 90 degrees. Then, your waist and abdomen will forcibly support your upper body and then put it down, and so on.

The harm of taking medicine to lose weight after delivery

At present, there are many diet pills for postpartum mommy to lose weight, but these diet pills are not without side effects. Mommy, who knows little about diet pills, often buys them blindly, causing unnecessary harm to her body. So what are the manifestations of these injuries?

1, endocrine disorder. Many diet pills on the market contain hormones. Long-term use will lead to endocrine disorders, irregular menstruation and other diseases, ovulation dysfunction.

2, loss of appetite, causing cardiovascular and cerebrovascular diseases. Diet pills containing fenfen, sibutramine or PPA can cause mommy's appetite to drop, and at the same time, it can cause stroke and even heart disease!

3. Increase the burden on the kidneys. Taking diet pills blindly after delivery will bring great burden to the kidneys and even cause uremia.

4, causing abdominal pain, stool with oil. Diet pills containing Roche fresh will reduce the absorption of fat in the small intestine, but the consequences of long-term use are abdominal distension, pain and greasy stool!

5, regular food leads to physical addiction. Some diet pills contain amphetamine, which is similar to drugs and used in the central nervous system. If used in large doses for a long time, it will cause insanity and addiction.

6, causing gastrointestinal dysfunction. The diet pills bought by mothers do not rule out the possibility of adding laxatives. This diet pill can reduce the time that food stays in the gastrointestinal tract. Improper use will lead to vomiting and diarrhea, and even cause gastroenteritis.