Ingredients: yam, coix seed, banana.

Practice: 50g of yam and 50 g of coix seed, washed with warm water, added with a banana and mashed with a blender.

Tip: This paste of yam, barley and banana can not only help you reduce swelling and detoxify, but also help you beautify. Regular consumption can achieve the effect of losing weight, slimming and beautifying.

2. Banana soybean milk

Ingredients: banana 1, sugar-free soybean milk 100ml.

Exercise:

A. Peel the banana and cut it into 3cm pieces.

B, put the soybean milk and bananas into a blender.

C, squeezing with a juicer for 30 seconds, until the banana becomes muddy and blends with the soybean milk.

D, pour into the cup, and it is finished. However, because banana soybean milk will turn brown after being stored for a long time, it is recommended to drink it immediately after completion.

Tip: Bananas can help relieve constipation, and soy milk is nutritious. This soybean milk can quickly detoxify you, keep you away from the trouble of abdominal fat, and easily lose a small waist.

3. Banana, corn and oatmeal

Ingredients: bananas, cornflakes, oats, honey.

Practice: Peel the banana and cut it into sections, pour it into a blender to make juice, then boil it, then pour in some cornflakes and oats, sprinkle some honey after boiling, and stir for a while to eat.

Tip: Banana corn oatmeal can make you feel full and help you relax.

4. Yogurt bananas

Raw materials: fermented concentrated yogurt, bananas.

Exercise:

A, cutting bananas into cubes for later use

B, put 2/3 of the diced bananas into a blender, add yogurt and stir well, then take the container, spread a layer of diced bananas, pour a part of banana yogurt until it is full, and decorate it with a colorful pond.

C, use refrigerated yogurt and bananas, or you can make them yourself and put them in the refrigerator directly.

Tip: Banana yogurt diet is a healthy way to lose weight. Bananas can moisten the intestines and relieve constipation, which helps to eliminate toxins and defecate in the body. At the same time, yogurt can clear the intestines, accelerate gastrointestinal peristalsis, detoxify and nourish the skin.