Knee-assisted massage: Sit in a chair with legs together, knees bent, arms straight on both sides of the chair, upper body straight, slightly leaning back, lift your right leg, let your calf lean on your knee, then move your right leg up and down, and let your left knee massage the back of your calf.
Turn the right calf left and right, and massage the inside and outside of the calf up and down. Then twist the ankle from the inside out at the same time to improve the blood flow speed. After that, change the left leg massage.
Hand-assisted massage: Sit back slightly, make your back lean on the backrest of the chair, lift your right leg, retract your calf slightly toward the thigh, and put your heel on the edge of the chair. Hold the ankle achilles tendon with both hands, with the thumb behind and the four fingers in front. First press the achilles tendon with stacked thumbs, then massage the calf upward while pressing, and the rest fingers gently press the inside and outside of the calf.
Sit in a chair with your left leg bent and your right knee bent outward. Lift your calf, put your instep on your left thigh, hold your ankle with your left hand and fix it, and wrap your right hand around your calf with your thumb. Massage your calf with your four fingers from your ankle in the field.
Efficacy of massage parts: lateral leg: headache, neck pain, shoulder pain, low back pain, dizziness, tinnitus, intercostal neuralgia, knee pain, etc. ? Hind legs: arrhythmia, insomnia, emotional anxiety, asthma, headache, sciatica, low back pain, edema, cystitis, chest pain, etc. Inner legs: cold syndrome, irregular menstruation, constipation, endocrine disorders, menopausal symptoms, urination, liver abnormalities, etc.