Appropriate time for exercise:

Generally speaking, the most fake time for people to exercise is 3-5 pm. At this time, human endurance increases, muscle temperature is high, blood viscosity is the least, and joints are the most flexible.

When people do strenuous exercise in the morning, blood sugar is at a low level. Exercise consumes a lot of blood sugar, which easily leads to hypoglycemia. Moreover, after a night of metabolism in the morning, plants exhale a lot of carbon dioxide, which increases the concentration of carbon dioxide in places with many trees, which is not conducive to human absorption.

If you must exercise in the morning, it is best to eat some food, such as a few biscuits, before exercise after the sun comes out to prevent hypoglycemia.

Exercise after meals is also better 1-2 hours.