Japonica rice can benefit the spleen and stomach, and bamboo juice can clear away heat and quench thirst.

polished glutinous rice

Buzhong Yiqi; Strengthening spleen and stopping diarrhea; Shrinking urine; Sword sweat; Detoxify. Suitable for spleen and stomach deficiency and cold diarrhea; Cholera vomiting; Thirst and polyuria; Spontaneous sweating; Vaccinia; Hemorrhoids and other diseases.

Tartary buckwheat rice

Bitter taste, calm and cold nature, can strengthen stomach and qi, nourish spirit, benefit eyes and ears, and refine five internal organs.

White lentil

Sweet, slightly warm. Spleen and stomach meridian. Tonify spleen and middle energizer, dispel dampness and relieve summer heat, sweet and slightly warm. Spleen and stomach meridian. Has that effect of invigorating spleen, nourish stomach, invigorating spleen, regulating middle warmer, eliminate dampness, relieving summer heat, tonifying deficiency and relieving diarrhea.

semen sesami nigrum

The results of contemporary medical research show that black sesame has significant medical and health care functions. Vitamin e in black sesame is very rich, which can delay aging; Moisten five internal organs, strengthen bones and muscles, and replenish qi; It can strengthen the body, prolong life, nourish liver and kidney, moisten spleen and lungs. Dry cough caused by lung yin deficiency, dry skin, constipation caused by gastrointestinal yin deficiency, and lack of milk caused by postpartum yin deficiency and blood deficiency can all be alleviated or carved from the roots.

Gorgon fruit

According to ancient medical books, Euryale ferox is a good food and vegetable, which means "babies can eat it for a long time, but the elderly can eat it for a long time". Since ancient times, it has been regarded as a good thing to keep youthful vitality and prevent aging. Flat, sweet and non-toxic, human spleen and kidney meridian; It has the effects of consolidating kidney, astringing essence, strengthening spleen, relieving diarrhea, promoting diuresis and invigorating middle warmer. With the characteristics of "nourishing but not astringent" and "preventing dryness and not being greasy", it is the first choice for tonic in autumn. Euryale ferox is rich in starch, which can provide heat energy for human body, and contains a variety of vitamins and carbonaceous substances to ensure the nutrients needed in the body;

mung bean

Mung beans are sweet and cool, and have the effects of clearing away heat, detoxifying and diuresis. It contains a lot of protein, B vitamins and minerals such as calcium, phosphorus and iron.

oat

Oats are rich in B vitamins and zinc, which can regulate the metabolism of sugar and fat. They can effectively lower cholesterol in the human body. Regular consumption can play a preventive role in cardiovascular and cerebrovascular diseases that mainly threaten middle-aged and elderly people.

coix seed

Coix seed is sweet and slightly cold, which is beneficial to water swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. It is a commonly used diuretic and osmolytic drug. Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate acne, spotted finches, senile plaques, pregnancy spots and butterfly spots, and has a good curative effect on dandruff, acne and chapped skin.

Red bean shrub

Red bean can moisten intestine to relieve constipation, prevent calculus and promote lactation, and has the functions of regulating body fluid, diuresis, detumescence and stopping vomiting. It is called the Valley of the Heart by Li Shizhen. Adzuki bean is an indispensable small miscellaneous grain with high protein, low fat, high nutrition and multi-function in people's lives. Red beans also contain more dietary fiber, which has good laxative, stone prevention, bodybuilding and weight loss effects. Maternal and lactating women eat more adzuki beans, which can promote lactation.

soybean

Soybean has been eaten in China for 6000 years. Soybean is rich in protein and unsaturated fatty acids, and rich in minerals, which has excellent edible value and beauty beauty value. Ruogu Caotang bean powder is ground after low temperature baking and contains a lot of dietary fiber, which is a kind of food with high nutritional value.

black kerneled rice

Efficacy of black rice flour: detoxification and beauty, slimming and beauty, nourishing yin and kidney, invigorating spleen and warming liver, improving eyesight and promoting blood circulation, anti-aging, invigorating middle energizer and brain, enhancing metabolism, tonifying deficiency of pregnant women and parturient, and improving functions of heart, liver, spleen and stomach. Can be used for treating anemia, dizziness, premature graying of hair, and soreness of waist and legs. Black rice can also be used for adjuvant treatment of traumatic injury and fracture, and has curative effect on hypertension, neurasthenia, chronic nephritis and other diseases. Its vitamin B 1 and iron content are 7 times that of rice. Eating in winter is very helpful for supplementing trace elements in human body.

black soya bean

Black beans have high nutritional value. Black beans are rich in high-quality protein, fat and carbohydrates. In addition, they also contain more minerals such as calcium, phosphorus and iron, carotene, vitamins B 1, B2, B 12 and other nutrients needed by human body. The nutritional components of black beans are similar to those of soybeans, but the protein content of black beans is higher than that of soybeans. The protein content of black beans is equivalent to 12 times that of milk, and the unsaturated fatty acids in 19 oil reach 80%, and the absorption rate reaches 95%. Eating black beans often can soften blood vessels, moisturize skin and delay aging.

unpolished rice

Brown rice is rich in trace elements such as potassium, magnesium, zinc, iron and manganese, which is beneficial to prevent cardiovascular diseases and anemia. It also retains a large amount of dietary fiber, accelerates intestinal peristalsis and prevents constipation and intestinal cancer; Dietary fiber can also help patients with hyperlipidemia to lower their blood lipids. Eating brown rice is especially beneficial to diabetics and obese people. The smell of mountains and seas is helpful to you.