5 potatoes A small piece of baked potato won't destroy your gastrointestinal tract. On the contrary, it can remove acidic compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be better! 6 oatmeal oatmeal is a valuable bedtime product, rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try chewing hard enough to fill your teeth.

7 Almonds Almonds contain tryptophan and magnesium, which is a good medicine to relax muscles. Therefore, eating a small amount of nuts beneficial to heart health is another coup of hypnosis! 8 flaxseed flaxseed can be called "natural food to cheer up the mood", which is rich in Omega-3 and fatty acids. When your life is blocked and you are depressed, trying to sprinkle two spoonfuls of flaxseed on your sleeping oatmeal may have unexpected effects.