Women generally recommend eating some foods rich in cellulose during menstruation, because foods rich in cellulose can promote gastrointestinal peristalsis, thus ensuring smooth stool. This helps to expel intestinal toxins, such as bananas, pitaya, celery, sweet potatoes, corn, cereal and so on. This also helps to accelerate the metabolism in the body and promote the burning of fat. Moreover, women must drink more water at this time, and they need to choose hot soup and hot water to avoid cold food, so as not to cause abdominal pain or dysmenorrhea.

Moreover, women must not take diet pills or other hormonal drugs at this time, because such drugs can easily lead to endocrine disorders, which in turn can induce irregular menstruation. Moreover, women should cooperate properly at this time and eat more foods rich in high-quality protein and vitamins to supplement the amino acids needed by the body, improve immunity and avoid colds and fever during menstruation.