In the third year of high school, I didn't do much exercise because I lived on campus. My weight has increased from 100 to 1 10, which is my heaviest weight ever. So I planned to lose weight at that time, and I didn't use any special method. I just exercised for 30 minutes every day, twisting my waist and kicking my legs. These two exercises are as follows: twist your waist for 30 minutes every night. Before going to bed at night, do "three rounds" exercise in bed, that is, lift your legs and pedal your bike in the air. Rest when you are tired 1, and do it again.

This lasted less than half a year, that is to say, from the second half semester of senior three to the college entrance examination, the result of slimming was that the waist circumference was reduced from 2. 1 to 1.9. I haven't measured my legs specifically, and my pants are getting fat. The most obvious thing is that I have a pair of jeans, which are just right for me to wear when I am empty. Now you can wear warm autumn trousers (thick ones with knee pads).

I weigh less than 100 (height 170) now, and I intend to stick to it, and I must not exceed 100 kg ~ ~ This is the weight loss plan I recommend to you.

In addition, you can also go to Taobao's forum. There is a "weight loss diary" forum, which has many ways to lose weight. There must be something for you.