Purple potato is very nutritious, and it is usually used a lot. This is a very healthy ingredient. It is simple and convenient to use the microwave oven today. Friends in need can learn.

Purple sweet potato is rich in selenium and iron, which is an essential element for anti-fatigue, anti-aging and blood-enriching. In particular, selenium is known as the "king of cancer", which is easily absorbed by human body and can remain in serum, repair myocardium, enhance immunity, eliminate free radicals in the body, inhibit DNA synthesis and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer.

Promote gastrointestinal peristalsis

Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up mucus, gas accumulation and corruption in intestinal cavity, discharge toxic substances and carcinogens in feces, keep defecation unobstructed, improve digestive tract environment and prevent gastrointestinal diseases.

Conducive to weight loss

Eating purple potato will not only make you fat, but also help you lose weight, keep fit, prevent sub-health, relieve constipation and detoxify. Every 100g of fresh purple sweet potato contains only 0.2g of fat, which generates 99 kilocalories of heat energy, which is about 1/3 of that of rice. It is a good food with low fat and low heat energy, and it can effectively prevent sugar from transforming into fat, which is conducive to weight loss and bodybuilding. "

material

condiments

700g purple sweet potato

condiments

refined sugar

50 grams

Homemade purple sweet potato paste

1.

Firstly, the purple potato is washed, peeled and diced.

2.

Put on microwave plastic wrap and poke some holes with toothpicks.

3.

Put it in the microwave oven and heat it for 3 minutes.

4.

If the expected effect is not achieved, continue to add extra minutes.

5.

Put the ingredients in the blender while it is hot.

6.

Adding sugar at this time is beneficial to the melting of sugar.

7.

Press it with a blender for 5 seconds, and the beautiful purple potato paste will come out.

8.

It can be put in a sealed can and kept in the refrigerator. Take it with you, because there is no preservative, use it as soon as possible.

Cooking tips

If you like sweets, you can add more sugar. I don't like it very much. Keep it as little as possible and keep it in the refrigerator.