This post contains pictures: sultry weather makes fewer people exercise outdoors, but more people walk into the gym. Having a strong figure and healthy vitality can greatly increase a person's chances of success and make him more attractive, so fitness has become the fashion of modern people. 1. Not doing warm-up and stretching activities is very intense exercise for tendons, muscles and joints, so you must do some proper warm-up exercises before lifting weights to make your body fully active so as not to hurt your body. Warm up with light weight before lifting weights, or do stretching exercises, otherwise it will cause very serious damage to the body, from muscle strain to joint injury. Not doing warm-up activities will also have an impact on your whole exercise, which is to reduce efficiency. Warm-up before exercise, like warm-up before driving, is an important step to achieve the best results. 2. Don't keep a fitness diary. Some people are very keen on fitness and train very hard, but they are too tired to do anything after training, let alone keep a training diary. I am often asked: Do you keep a training diary? To tell the truth, I train every day and never write it down, but I keep it in mind. But you should remember that the worst notebook has a better memory than the cleverest brain. According to experience, some people may interrupt the exercise diary, but it is best to keep consistency, make training records as much as possible, and record the time of each exercise, the type and weight of equipment used, and the intensity of exercise. This habit can let you know your progress, and eventually you will get the best results. Never change the fitness arrangement. Keep fit regularly. You can't practice this today and that tomorrow on a whim. You should make a training plan. Once you decide, you should exercise according to this plan. However, this doesn't mean that once you make a plan, it won't change. It is wrong for some people to carry out the same plan for a year without changing it. If you want to have a long-term effect, then you should change the training plan every two months, otherwise, it is impossible to achieve satisfactory results without the diversity of training. Changing your training doesn't mean changing every exercise in every part of your body. If an exercise works well and suits you, you might as well use it. Simply changing the angle, intensity or duration may make you feel more interesting and effective. 4. Excessive use of shoulder straps and belts When lifting heavy objects, shoulder straps and belts are good tools, but don't use them frequently, otherwise it will be counterproductive and there is a danger that your muscles will not develop in a balanced way. In addition, excessive use can also cause serious harm, so use it sparingly. Does this happen often? It is that the appearance is getting worse and worse, the sleep is getting worse and worse, and the training effect is getting worse and worse. Let's see if you have made the following mistakes. 5. Eating mistakes include irregularity, picky eaters, unbalanced nutrition, etc. Eating mistakes is the main reason why a person cannot achieve the exercise effect he pursues. Protein is the main nutrient to increase muscle. In addition, in order to have and maintain a healthy physique, it is necessary to supplement carbohydrates and other necessary nutrients. Other nutritional issues should also be considered, such as getting enough calories and drinking more water every day. Because this topic is very important for fitness, we should read more articles about common nutrition mistakes. 6. Ignore body parts If you want to shape a symmetrical and healthy figure through exercise, it is very important to do full-body exercise. Don't just focus on the exercise in one part and ignore the exercise in another. In that case, it will be difficult for you to have an ideal figure. For example, legs, leg muscles account for 40% of the whole body muscles, but people often ignore the exercise of legs, which is why some people have strong upper body and legs support the body like chopsticks. 7. Blind weightlifting Every gym can find at least such a fool. He tried to lift as much weight as he could. Not only will there be a risk of hernia, disc herniation, joint dislocation and muscle tear, but also your appearance will be sacrificed. Good appearance is the key to building a strong body, so remember not to sacrifice your appearance by lifting heavy objects. 8. Lack of rest If you lack rest, you will find that your physical strength has dropped and the effect will not be ideal. Ensuring 8 hours of high-quality sleep every night is very important to ensure that the body can recover itself. In addition, we should exercise all parts of the body in a balanced way, and don't let any part be too tired. Avoid exercising the same body part within 24 to 48 hours. 9. Fitness without increasing intensity is a step-by-step process. You can't always exercise at the same intensity for a long time. After a while, you should increase the intensity and 100% complete each group of exercises, otherwise it is meaningless. A common mistake people make is that whenever they do the last group, they often have to conserve their strength, which is really a big mistake. 10. Overtraining takes longer than necessary, doing too much exercise on a special part of the body, or exercising too often, which are all signs of overtraining. Believe it or not, too much exercise is as ineffective as no exercise at all. In order to achieve the best results, you should exercise regularly and make sure that your exercise exercises every part of your body in a very balanced way. Remember, you don't need too much exercise. Proper exercise is the best.

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