Billy Wang shares fresh antioxidant fruit and vegetable juice, fights cancer and enjoys slimming! (Photo courtesy/Raw Water Culture) Billy Wang mentioned that in winter, he is used to cooking vegetable soup. On the one hand, it can supplement nutrition and help him lose weight. In spring, the temperature rises gradually. The most suitable anti-cancer and slimming beverage is a combination of five-color fruits and vegetables, nuts and spices. , has a high antioxidant effect. Not only can he get rich vitamins and minerals from vegetables, but nuts and vegetables can be used to lose weight for some people who are afraid of flavors such as wheat straw juice and lettuce juice.
Not only patients with cancer and chronic diseases can drink it as a drink every day, but for those who need to lose weight, antioxidant fruit and vegetable juice has low calories and high nutritional value, and materials must be prepared in advance, so it is convenient and healthy to make it now for less than 5 minutes. Especially suitable for drinking after aerobic exercise, it can replenish energy in the first time without drinking too much carbohydrate.
Anti-cancer and slimming fruit and vegetable juice
Ingredients: turmeric powder, 2 garlic, 6 almonds, 1 carrot, 6 tomatoes, 5 asparagus, 1 celery, 12 blueberry, 3 cherries, 3 strawberries, 1 5g Lycium barbarum,1cucumber, 650. Avocado 1 capsule, Liu Ding 1 capsule, a little lemon juice, dried cranberries 1 spoon, black/white sesame seeds 1 spoon, lettuce 1 capsule, yellow pear 1 capsule, and appropriate amount of boiled water.
Method of fruit and vegetable juice materials (Photo courtesy/raw water culture): First, add carrots, asparagus, cucumbers, lettuce, alfalfa sprouts and other vegetables. Add fruit and vegetable conditioner, and then peel tomatoes, blueberries, avocados, Liu Ding and other fruits. Pour water together until it is 8 minutes full. By the way, add an appropriate amount of ice cubes and start the fruit and vegetable conditioner to mix well.
The purpose of adding ice cubes is to prevent the juice conditioner from generating heat energy and destroying the nutritional components of fruits and vegetables when it rotates at high speed. When the fruit and vegetable juice is ready, finally, add the remaining spice turmeric powder and nut ingredients such as pine nuts, almonds, black/white sesame seeds, and start another round. Filter off the residue before drinking. It is suggested that if you can't finish it now, you'd better wrap it in plastic wrap, and it is better to finish it in the same day.