Sydney hot orange tea:

Ingredients: Sydney, orange, rock sugar and red dates.

Exercise:

Peel and cut Sydney into pieces, peel and slice oranges, cut thick slices, and cut open red dates to remove the core.

Put all ingredients into a health pot and cook for 20 minutes.

Pears and oranges are edible.

Function: Supplementing VC to moisten sound;

Kumquat lemon honey:

Ingredients: kumquat lemon rock sugar salt

Exercise:

Wash kumquat and lemon with salt, slice and remove seeds, put in a pot, pour in rock sugar, and simmer a spoonful of salt to make syrup.

Let it cool, put it in a fresh-keeping box and store it in the refrigerator. Dig a spoonful of warm water when drinking.

Function: moistening throat

Sydney tremella soup:

Ingredients: Sydney, fresh lily, medlar, crystal sugar, tremella.

Exercise:

Peel the Sydney, remove the core and cut into large pieces, add pear skin, stew for 15 minutes to remove the pear skin; Add other ingredients and stew for 15 minutes. Moisturize lungs, throat and skin, very moist ~

Note: tremella can't be eaten every day, which is easy to aggravate moisture.

Strawberry tremella soup:

Ingredients: strawberry, red dates, medlar, rock sugar, tremella, lotus seeds.

Exercise:

Dice strawberries, put tremella, lotus seeds, red dates and rock sugar into a pot, add a proper amount of water, turn the water to low heat and cook for 20 minutes, stirring constantly.

Boil Lycium barbarum for 1 min, turn off the fire, let it cool and add strawberry granules; Sweet and sour skin, and milk can be added to moisten throat.

Note: tremella can't be eaten every day, which is easy to aggravate moisture.