The exercise of the pectoral muscles is not the most important, because the strength of the fist definitely does not start from the pectoral muscles, but only assists in completing boxing movements. Look at the boxer's muscle tightening state at the moment of slow-motion punching. Moreover, chest muscles are not the most important for defense in boxing, and defense is also essential relative to attack. Therefore, in the pursuit of hitting strength, we should also exercise the ability to resist hitting, that is to say, some parts of the body need exercise, such as: ① the neck needs absolute muscles. If you have a thin neck and few muscles, when your opponent punches you on the head, your head will shake like a fastball. I believe your brain will be like boiling water.
How to practice the power of boxing ② Abdominal reduction requires absolute muscle and strength. If your opponent hits your soft abdomen with a heavy punch, your stomach is likely to turn upside down. At this time, if you can't vomit, it doesn't matter. If you spit it out, I'm afraid it's all blood ③ This part of deltoid muscle needs absolute endurance. You don't need a heavy weight, even if it's just a small dumbbell of 5 kg, you can raise your arm repeatedly until you can't lift it. Think about what it would be like to have no arms to protect your head in the game. Your head is still the speed ball of the opponent's boxing practice. Primary training is the best training method to increase wrist strength and arm strength, and it is also an effective method to improve boxing strength and speed. Bring Sanda gloves or boxing gloves, and wrap a sand belt around your wrist to practice boxing fast movements. You can also do push-ups with boxing gloves and sand belts. 10 each group, do three groups. You can also practice without gloves. This kind of exercise is beneficial to enhance the hardness of boxing face and improve wrist strength and arm strength. Now life is tense, you can make a fist when you walk, and then relax and practice repeatedly. You can also make a fist at rest, relax and make a fist hard. This training is also very helpful to increase the hitting power of the arm. After getting used to the above exercises, you can punch while running. Practitioners should not neglect this work. (2) Intermediate training course Intermediate training is actually learning theory, which helps to improve your attack ability.
A master boxer with underdeveloped muscles can concentrate all his strength on his fist and make a powerful punch. The secret is that you can concentrate on one point and exert your strength instantly, so that you can beat your opponent in one fell swoop. To make a powerful punch, you should focus on one point. As you can imagine, every punch can smash and crush the internal organs of the opponent, and it must have the power to destroy everything. Practice punching with iron bars or dumbbells, and practice with bandages or sand belts around your arms. Feel the speed of action. Once you remove the iron bar or dumbbell, you will feel relaxed and free to punch. Pay attention not to concentrate on the surface when hitting, but to infiltrate the struck object with your mind and destroy it. It has the power to destroy everything. Always have this awareness when practicing.
How to practice the power of boxing ③ The power source of boxing in advanced training class is not the arms and wrists, but the central part of the body (buttocks). The fist can't provide enough strength by the strength of the arm alone. Therefore, if you want to make a powerful punch, you need to make a beautiful punch with your hips. To improve the punch strength quickly, it is necessary to improve the upper limb strength (correct posture, sense of strength). First, the bench press strength can be improved, 60% to 70% of the maximum weight (limit weight), one group should do 10 training for five groups once, once every other day. After practice, do barbell and hard pull for squat (semi-squat), and then do barbell exercises to turn the waist (5 in each group).