TB show is a kind of dance with a variety of customs. "TB show" refers to the performance dance commonly used in bars and other entertainment places. TB performances include (chair dance, crutch dance, whip dance, fan dance, polite dance, etc ...) dancing as props, lifting legs, twisting hips and shrugging down ... At this time, TB show expresses not only sexy and charm, but also freedom and simplicity.

TB show is a sexy dance that combines the amazing styles of Europe and America. This is a kind of folk dance, and many elements can be added at will, such as hats, crutches and chairs, which can all be props for TB show. Casual and romantic warmth and happiness will make dancing women more affectionate.

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Precautions:

1, ligament training, pay attention to keep your legs straight when pressing, and stick your body on your legs as much as possible. The more painful it is, the more effective it is, and so is the stretching of the arm, but it should be moderate;

2, arm movements must be straight, fast and powerful. Tighten all the arm muscles, including the forearm and fingers, maintain the strength of the arm and tighten the body. No matter what state the finger is in, it should give people a feeling of infinite extension;

3, leg exercises, including hip exercises before and after the taboo is that the legs are too close and the ligaments are not opened, and then the leg muscles are not tightened, the effect is that the movements are soft and there is no strength at all.

4. Pay attention to the correctness of each posture when the chest, waist and buttocks are rhythmic! Especially the buttocks, with emphasis on the buttocks, the thigh muscles are used to control the buttocks, and the opposite force is used to produce a critical effect on the movement. The rhythm of the chest will also help;

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