A week's yogurt and egg diet, eating 5 pounds will make you thin.

Everyone knows that yogurt and eggs have the function of losing weight, and they are also very nutritious foods. If you can lose weight while eating, it is really a very pleasant thing. Here is a recipe for losing weight with yogurt and eggs. You can lose 5 pounds after eating for a week.

Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Therefore, eggs can effectively reduce cholesterol content and make you thinner as you eat.

Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the bacterial balance in the body and promote gastrointestinal peristalsis, thus relieving constipation and reducing weight. Moreover, yogurt has a strong sense of fullness. Drinking a cup when you are hungry can effectively alleviate your urgent appetite, thus reducing the amount of food for the next meal.

Therefore, eggs and yogurt are sacred products to lose weight, and people who want to lose weight should eat more. Next, I will list the weekly recipes for eggs and yogurt.

Monday

Breakfast: boiled eggs 1+ yogurt 100ml.

Lunch: 1 bowl of white rice+1 serving of boiled vegetables+tofu soup.

Afternoon tea: 3 pieces of high-fiber digestive cake+yogurt 100ml.

Dinner: tomato and egg noodles+apple 1.

Tuesday

Breakfast: 2 slices of whole wheat toast+yogurt 100ml.

Lunch: brown rice 1 bowl+steamed eggs+vegetable soup.

Afternoon tea: Hefeng straw cake 1+ green tea 1 cup.

Dinner: seafood pasta+green salad+yogurt 100ml.

Wednesday

Breakfast: preserved egg lean porridge+boiled egg 1.