Who says you can't lose leg fat in a week? As long as the method is proper and persistent, you can also have slender legs. The following ten tips will take you on a week-long stovepipe journey and quickly eliminate annoying meat!
Take a big step and get rid of fat.
Fast walking is an aerobic exercise with high fat burning efficiency. Take time out for a walk 150 minutes at least every week, which can effectively promote fat consumption, especially for stubborn fat in the legs. When walking fast, it is recommended to keep a moderate speed and not to breathe too fast. Stick to it for a week, and you will find that the thigh circumference is obviously smaller!
2. Sweating, skipping rope and stovepipe
Skipping rope has a miraculous effect on shaping legs. Jumping rope in just a few minutes can mobilize the whole body muscles, accelerate metabolism and consume calories. Spend 20-30 minutes skipping rope every week. The rhythm of the rope under your feet can not only make you feel high, but also make you lose weight quietly!
3. Ride to reduce fat and get rid of leg fat
Cycling is also a very suitable aerobic exercise for stovepipe. When riding, you need to pedal your legs constantly, which not only consumes a lot of heat, but also exercises your leg muscles, making your legs more compact and stylish. It is recommended to ride for at least 30 minutes every week and maintain moderate riding intensity.
4. Yoga Pilates, flexible and self-cultivation
Yoga and Pilates are extremely flexible exercises, which can relax leg muscles and improve leg lines. Set aside 1-2 hours a week to practice yoga or pilates, and make your legs more slender and flexible through various stretching and strengthening exercises!
5. Swimming to cool down and shape leg lines
Swimming is a whole-body exercise. In the water, the legs need to be constantly paddling to achieve the purpose of burning fat and shaping. When swimming, you can focus on practicing breaststroke or freestyle, both of which can effectively exercise leg muscles and make leg lines smoother and more beautiful.
6. Local massage to promote leg circulation
Proper massage can promote blood circulation in the legs and help to eliminate edema and fat accumulation in the legs. It is recommended to massage the legs with essential oil or massage cream after bathing or exercise, and gradually push it up from the ankle to the root of the thigh with moderate strength. Stick to it for a week, and you will feel your legs lighter.
7. Control diet to reduce calorie intake
Want to stovepipe, diet control is essential. Reduce calorie intake, eat more foods rich in protein and dietary fiber, and eat less foods high in calories and fat. This can not only control the overall calorie intake, but also increase satiety, making it easier for you to stick to the stovepipe plan.
8. Soak your feet to detoxify and promote metabolism
Soaking feet can help eliminate leg toxins and promote metabolism, thus achieving the effect of stovepipe. It is recommended to soak your feet before going to bed, the water temperature should be controlled at 40-45 degrees, and some Chinese herbal medicines such as wormwood or ginger should be added to soak your feet for about 20 minutes. After soaking feet, take a warm shower to promote blood circulation, and the effect is better.
9. leg shaping cream, auxiliary stovepipe
There are many leg creams containing caffeine, ginger juice and other ingredients on the market, which can help tighten the skin and promote fat decomposition. When in use, apply a proper amount of shaping cream to your legs, massage from your ankles up to the root of your thighs for a week, and you will find that the skin on your legs becomes smoother and firmer.
10. Get enough sleep to promote recovery.
Adequate sleep is also essential for stovepipe. During sleep, the body will secrete growth hormone to promote muscle growth and repair. It is recommended to ensure 7-9 hours of sleep every day, so that the body can get enough rest, thus improving the efficiency of stovepipe.