Peanut soy milk:
Ingredients: 45g of soybean and peanut, 200g of milk, water 1200ml, and proper amount of sugar.
Production: Soak soybeans for 6- 16 hours for later use; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine. Peanut has the function of supplementing fatigue, can have the intake of lecithin, and can also improve memory. Using soybeans as soybean milk can moisturize and beautify.
Lycium barbarum soybean milk:
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml water/kloc, and proper amount of sugar.
Method: Soak soybean for 6- 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat. Lycium barbarum can nourish liver and kidney when making soybean milk, which is suitable for autumn consumption, can improve immunity, and can also play the role of improving eyesight and nourishing liver.
Sesame black soybean milk:
Ingredients: black sesame, peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.
Production: Soak peanuts and black beans for 6- 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine. Sesame can have the effect of tonifying kidney and blackening hair, especially for people with kidney deficiency. Using peanuts and black beans to make soybean milk can enrich blood, promote lactation and moisten intestines.
There are many ways to make soybean milk, so you can choose the matching method that suits you according to your own needs. Autumn is suitable for eating some beans that nourish yin, which can detoxify and supplement calcium, and is also good for promoting bone health.