1. Try to eat less or no rice at night. The calories of starch are relatively high, while the human body consumes relatively little calories at night.
2. Dinner is mainly vegetarian. Reduce the types of vegetarian food and eat 1-2 kinds of vegetarian food (no starch). You can change vegetarian dishes every night to avoid insufficient intake of certain elements.
If it is acceptable, eating fruit for dinner every two or three days will make the weight loss effect more obvious. Eat fruit until you are full. Don't choose fruits with too many calories, such as watermelons.
4. You can take a proper walk, jog or yoga at night. Doing this aerobic exercise for more than 30 minutes will help burn fat.
Note: slimming effect can be achieved through diet control, and it is easy to rebound when the diet is restored, so it is necessary to cooperate with exercise to achieve the effect of body shaping. In the morning, we should eat more rich food in protein and less fried and fatty food.