Jazz aerobics can make fat disappear quickly. Jazz aerobics can stimulate the blood circulation system, improve oxygen absorption ability and endurance, reduce excess fat in the body and keep a slim and healthy figure, so it is deeply loved by the public. Let's watch jazz aerobics make fat disappear.

Jazz aerobics makes fat disappear quickly 1 1, (Jazz Cisse) = (Jazz)+(Exercise)

Jazzercise= Jazz+Sport, something that evokes sensibility. A fitness program in which brisk dance music of aerobic exercise is combined with beautiful dance movements of jazz dance.

Jazzercise combines the graceful dance movements of jazz dance with the factors of losing weight. It is an aerobic exercise, which can enhance the functions of the lungs and heart, stimulate the blood circulation system, improve oxygen absorption capacity and endurance, reduce excess fat in the body, and keep you slim and healthy, so it is deeply loved by the public.

Second, jazz practices bending up and down.

Action point: 1. Stand with your feet shoulder-width apart and your hands spread out to your head.

2. Fold your knees at the same time and turn your upper body to the right. (3, 4 beats)-The reverse direction is also carried out.

Background: There are many popular music suitable as accompaniment of jazz aerobics, among which paula abdul, Madonna, janet jackson and Britney Spears are outstanding jazz dancers.

thorn/stab/stimulate/spy/assassinate

Action points:

3. Stand side by side with your feet crossed, raise your heels, and raise your hands in circles on your head.

4. Move your right foot to the right and concentrate your body weight on the right side.

5. Bend your hand and extend it to the right. The same is true in the opposite direction (3, 4 beats)

Background: Although a successful jazz dancer must master certain skills, almost everyone can master its basic dance steps, and its performance space is very broad. Personal color and unique style are the most striking places when dancing.

wave

Action points:

6~8。 Stand with your feet together and shoulder width. Shake from the head to the side like a push. Shake it from head to waist. Is the rhythm 4 beats or 2 beats?

Background: Jazzercise is based on an original jazz dance and basic gymnastics movements, which improves the vitality and speed of sports. Moreover, the main characteristics of jazz dance training skills are added, that is, isolated movements (represented by physical movements such as jumping, shaking and twisting according to the structure of each joint and its parts) and polycentricity (more than two isolated movements are completed at the same time to become one action), which makes the movements more systematic.

Jazz aerobics makes fat disappear quickly. 2 Jazzercise danced with the relaxed pop music rhythm, and found that the excess fat disappeared quietly, and the slim figure was slimmer.

Bending up and down

Action points:

1. Stand with your feet apart, wider than your shoulders, and spread your hands toward your head.

2. Fold your knees at the same time and turn your upper body to the right. (3, 4 beats)-The reverse direction is also carried out.

thorn/stab/stimulate/spy/assassinate

Action points: stand side by side with your feet crossed, raise your heels, and turn your hands around your head. When the right foot moves to the right, the weight of the body is concentrated on the right. 5. Bend your hand and extend it to the right. The same is true in the opposite direction (3, 4 beats)

wave

Action points: Stand with your feet together and shoulder width apart. Shake from the head to the side like a push. Shake it from head to waist. Is the rhythm 4 beats or 2 beats?

kick

Action points:

1. Right foot in front, left foot in back, stretch.

2. Lift the left leg (thigh) at the back.

3. Lift your leg and kick it out to the right.

western

Action points:

1. Fold your left knee, stretch your right foot forward, and stretch your arms asymmetrically. (1 beat)

2. Move your right foot backward, so that your right hand and left foot are opposite, and your arms exchange positions (2 beats).

3. Turn your right foot (3 beats) with your left foot as the axis. At this point, turn with the strength of your arm.

4. Go back to the original place, move your right foot, stretch your left foot, focus on your right foot, and hold your chest out and practice in the west.

Stretch the chest and ribs

Action points:

1. Right foot forward, knees folded, and heels raised.

2. Stretch your arms diagonally forward and spread your chest and ribs as far as possible. This action exercises the chest and ribs.