This is sports. Zhang Jian, the first person in China to cross the Strait, crossed the Bohai Strait on August 10, 2000, which lasted 50 hours and 22 minutes. The parade distance 123.58 km, his weight dropped sharply from 90 kg to 78 kg. In other words, in more than two days, he "lost" 24 pounds!

Of course, it is difficult for ordinary people to do it. But the most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. For example, jogging, mountain climbing, brisk walking, ball games, swimming and so on. It's best to finish every exercise continuously without stopping in the middle, which will make you burn fat. As long as you insist on running for more than an hour every day, you don't have to run very fast, but you can run it all at once, so that you can fully burn fat and lose weight.