1, sitting in a chair, sticking to the back of the chair from back to hip, relaxing shoulders and putting hands on thighs; Then raise the left thigh, the knee bends naturally, the calf does not droop hard, and the body does not lean left or right to maintain balance. At this time, you should feel sore in your thighs and lower abdomen. If you can't stand it, change your right foot, and so on, 5- 10 times.

2, massage can promote blood circulation in the legs and achieve the purpose of stovepipe, which is the most widely used method. Massage along the lymph glands of the legs to make the lymph nodes and blood circulation of the legs smoother, and you can also eliminate the heaviness and edema of the legs through moderate massage. Skinny leg massage at least twice a week, massage time should be maintained at more than 40 minutes, in order to achieve the effect of stovepipe.

3. Put on hard shoes and stand on a brick with the sole of your foot. After three weeks, the position of the calf has risen, the leg shape is better than before, it looks slender, and the buttocks are a little upturned. You can also take your own platform shoes and let the shoe repair shop make it into a heel shoe with heel height 1 cm and forefoot less than 4 cm. This way is suitable for people with muscular legs.

4, you can do some stovepipe exercise before going to bed, so that you can burn excess fat in your thighs before going to bed. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.

Diet:

1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.

Weight loss products:

It is not enough to lose weight simply through diet and exercise. You should also cooperate with some slimming products that suit you. Some weight-loss products can add hormones or cause diarrhea. I suggest that you choose Chinese medicine slimming products, which can enter the body through acupoints, regulate nerves and stimulate cells, and have no stimulation and side effects on the body, with quick results.