From 64kg to 53.6kg in 3 months, the love of spring picking has been moving towards the United States.
Four secrets of success in losing weight
1. Work hard on diet and pay attention to energy intake.
"Complete dieting" and "enduring hunger" are the root causes of weight loss failure. Spring dishes love to pay attention to the control of diet and calorie intake, don't suppress your appetite, and adjust the balance of three meals. This can promote the burning of excess fat and get rid of fat, which is the key to lose weight.
2. Improve metabolism and keep stretching every day.
In addition to paying attention to slim waist and getting rid of partial weight loss sports such as butterfly sleeve, the love of spring vegetables pays more attention to the whole body exercise and moves all parts of the body, thus improving the basic metabolism and adjusting the balance of the body.
3. Keep a good attitude and firmly believe that you can lose weight successfully.
It is very important to maintain a good attitude with bath, adjusting eating balance, daily exercise and other weight loss methods. I firmly believe that I can be slim and confident in myself.
4. Fully understand your physical condition.
In the process of losing weight, fully understand your physical condition and make a weight loss plan according to your own characteristics. Don't put too much pressure on yourself in pursuit of losing weight. Encourage yourself regularly, keep yourself happy and relieve the psychological pressure caused by losing weight.
Love's wisdom to lose weight;
Drink warm drinks, relax the whole mood, and refuse to gobble up food.
First, drink warm drinks to activate the whole stomach.
Drinking hot soup or tea before eating can activate visceral power and promote intestinal digestion of food and absorption of nutrients.
Pay attention to the diet order
Eat in the order of hot drinks → vegetables → protein → fat → sugar. A healthy diet order that can effectively prevent blood sugar from rising. Eat as many vegetables as possible. In order to burn off excess fat, it is necessary to take protein. You can eat less sugar, but not too much.
For irregular diet, promote digestion.
The correct diet should be three meals a day. But for many people, it is difficult to guarantee. You can choose vegetables-based food rich in water, which is beneficial to digestion and absorption and reduces the burden on the stomach. Mix with vegetable juice to prevent nutrient loss caused by not eating for a long time.
Take a small number of meals to deal with hunger.
If you feel hungry, you don't need patience. Eat less and eat more. You can eat vegetables, mushrooms, seaweed and other foods that help you relax.
Stretching and lacing of the whole body
Correct posture, improve basal metabolism and promote energy burning.
Stretch the body and promote metabolism.
According to the survey of netizens, more than 95% people sit in front of the computer for a long time, and they will have hunchback, spinal curvature, poor lymphatic circulation, obesity and other problems.
Stretch regularly, correct the wrong posture and March towards beauty.
1. Stand up straight, feet open, shoulder width apart. Keep your back straight, lift your left foot to the oblique rear, and keep your toes straight. The right arm extends obliquely forward and the left arm extends backward.
2. In the state of keeping figure 1, the wrist of the right hand and the left ankle are bent. Palm upright, feet parallel to the ground. Hold this position 1~2 minutes.
3. The right hand and left foot are restored, and then exchanged left and right. Practice according to the same principle. Note that the arms and legs are straight in the oblique direction, and feel that the body is on a diagonal line.
The body stretches horizontally.
Stick to it and you will have a small waist that doesn't make money.
Carrying out waist lacing exercises can exercise the muscles and bones of the chest, back and shoulders, and make the whole upper part of the line more charming.
1. Stand up straight, with your feet shoulder width apart, your arms raised, your elbows bent, your hands crossed behind your head, and your left and right elbows supported. At the same time, the arm is extended upwards, and the whole back muscles feel lifted upwards.
2. The upper body leans sideways, be careful not to lean forward, and keep dumping left and right 1~2 minutes.
Fully exercise the scapula and repel back fat.
There are brown fat cells around the scapula, which can promote fat burning. Consciously exercising these muscles is beneficial to the formation of lean physique and can shape the neck line.
1. Stand up straight, keep your upper body straight, open your feet shoulder width, put your arms straight behind your back, and hold your hands tightly. Keep your arms straight and lift them behind your back. Feel the shoulder blades and arms fully extended.
2. Stand in the same way, raise your left arm and bend your elbow, press your left elbow with your right hand, and let your left hand touch your scapula as much as possible. Look ahead, keep exercising 1 min, and exchange left and right arms for practice.
Stretching of the back thigh and knee joint
1. Sit on the ground with your legs open and your left knee bent backwards. While exhaling, slowly lean your upper body forward.
2. Inhale slowly and lift your upper body. Then exhale slowly and lean forward. Cross practice left and right.
Finger exercises change the excessive cold of the constitution.
finger
Quickly close your fingers, then suddenly open them to maximize the distance between your fingers, and then close your fingers. Repeatedly for about 20 times, you can try to practice winding rubber bands between your fingers, and the effect is better. Effectively exercise the end of the body, promote blood circulation and warm the palm.
toe
Sitting on the ground, grasping the towel with your toes and doing it with your left and right feet at the same time can effectively exercise your toes and promote blood circulation.
Applying weight loss to life is a simple and beautiful shortcut.
There are many advantages to taking a half-length bath.
Half-body bath can promote blood circulation, enhance metabolic activation, consume calories, relieve fatigue all day and improve sleep quality. The water temperature is 37~40 degrees. Chuncai loves to take a half-length bath at least 1 hour every day.
It is essential to weigh in the morning and evening.
Spring food love is weighed once in the morning and once in the evening. Understand the daily weight changes in detail, adjust diet and exercise according to the situation, and control weight in time.
Get into the habit of going to the toilet after dinner.
Constipation is most likely to occur during weight loss. Spring vegetables love to choose foods rich in dietary fiber to promote defecation without relying on drugs. Moreover, Chuncai loves to improve constipation by cultivating defecation and going to the toilet after meals, so that brain nerves can form habits and improve constipation.
Wearing a swimsuit at home, there is nowhere to hide the fat orange peel.
In order to better understand the physical condition, Chuncai loves to wear a swimsuit at home, so that you can find out your physical changes and conditions in time. There is nowhere to hide a small belly, fat meat and orange peel.
standing position
The position of the hand is very important. Stretch your back muscles and put your hands above your waistline. This can lengthen the proportion of the legs and show the leg lines. Then the knee of the right leg is slightly bent to form a small triangle, the waist position is inclined with the bending of the knee, the position of the right hand is higher than that of the left hand, and the left waistline is lifted upward, so that the female line can be obviously felt, showing an S curve.
sitting position
Sit shallow on the edge of the chair, keep your back straight, and don't lean on the chair. Put your hands on your thighs, keep your feet half a step away from your knees, then inject strength into your abdomen, tuck in your abdomen, expand your chest, hold your waist, emphasize the lines of your hips, and make an S curve.