I chewed it at least 50 times. Besides, I have a small mouth and eat very little in one bite. Even then, I forced myself to chew 50 times. A little masochistic and inhuman. .......

-this is the most effective, and I lost weight in one month 10 kg. At that time, I didn't know how to use my left hand very well, but I used it when I was picking vegetables.

2, change the left hand, usually change the left hand for the right hand.

3. Drink more. Drink soup before meals. Drink water if you have nothing to do. You can also drink tea with slimming effect.

Aang, yes, and some beauty scented tea. Take it at one stroke.

It is better to do some exercise.

I wish you success in losing weight